Top 3 Things for Goalies to Master: Ages 10-12

Now we’re training with purpose.

This is when keepers start forming identity and crave specific technique.

1. Diving Mechanics

• Leading with the hands

• Driving from the step, not the knees

• Learning safe landing technique

2. Positioning

• Understanding angles and goal coverage

• Starting positions for different scenarios (shots, crosses, 1v1s)

• The idea of “big vs quick” positioning trade-offs

3. Communication

Teach them to own their box:

• Loud and clear

• Simple terms: “Keeper!” “Away!” “Step up!”

• Talking = confidence (even if they fake it at first)